Weigh In record (no journal entry) for 20 April 2016
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73.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 69.01g | Prot: 41.26g | Carbs: 169.58g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Mis Köy Peyniri, McDonald's Patates Kızartması (Orta). Lunch: Lahana Sarması, Taze Fasulye. Dinner: Peynirli Börek, Sütlü İrmik Tatlısı, Mozaik Pasta. more...
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Gaining 2.1 kg a Week
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shafak21's Weight History
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