Weigh In record (no journal entry) for 20 April 2016
|
74.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 54.70g | Prot: 59.72g | Carbs: 132.12g.
Breakfast: Sucre, Café. Lunch: Soupe de Légumes. Dinner: Tendriade Haché de Veau, Bridélice Crème Fraîche 15%, Vinaigrette, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Champignons, Purée de Pommes de Terre au Lait (Frais), Ferme d'Anchin Soupe Petit Pois Brocolis Courgette. Snacks/Other: Kiwi, Activia Mangue, Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
|
|
2223 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glouglou's Weight History
|