Liezel Botes's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

58.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

61 kcal

Fat: 0.28g | Prot: 0.63g | Carbs: 14.29g. Breakfast: Coffee with Milk and Sugar. more...

1634 kcal

Exercise: Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Liezel Botes's Journal, 20 Apr 16

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Liezel Botes's Weight History