quelee's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

93 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 April 2016:

1022 kcal

Fat: 36.07g | Prot: 93.67g | Carbs: 74.78g. Breakfast: Milk (Nonfat), Cambridge Shake. Lunch: Cambridge Shake. Dinner: Mackerel. Snacks/Other: Walkers Baked Ready Salted Crisps, Slim-Fast Chocolate Caramel Bar. more...

2705 kcal

Exercise: Tae Bo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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quelee's Journal, 20 Apr 16

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quelee's Weight History