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quelee
Journal
20 Apr 16
quelee's Journal, 20 Apr 16
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Weigh In record (no journal entry) for 20 April 2016
93 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 April 2016:
1022 kcal
Fat: 36.07g | Prot: 93.67g | Carbs: 74.78g.
Breakfast:
Milk (Nonfat), Cambridge Shake.
Lunch:
Cambridge Shake.
Dinner:
Mackerel.
Snacks/Other:
Walkers Baked Ready Salted Crisps, Slim-Fast Chocolate Caramel Bar.
more...
2705 kcal
Exercise:
Tae Bo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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quelee's Weight History
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