Neal2015's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

85.7 kg Lost so far: 7.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

1368 kcal

Fat: 47.80g | Prot: 56.51g | Carbs: 174.30g. Breakfast: Erdbeermarmelade, Buko Der Sahnige, Nutella Nutella, Goldähren Dreikorn Toast. Lunch: REWE Mozzarella Gerieben, Jeremias Family Nudeln. Snacks/Other: Qi2 Basic Protein Bar Vanille. more...

2995 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Neal2015's Journal, 20 Apr 16

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Neal2015's Weight History