Weigh In record (no journal entry) for 20 April 2016
|
55.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 41.40g | Prot: 31.16g | Carbs: 186.68g.
Breakfast: Braeburn Äpfeln, Lidl Krustenbrot, Deli Reform Zwiebel Schmalz, Géramont Weichkäse, Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Géramont Weichkäse, Cocktailtomaten. Dinner: REWE Bäcker Brötchen, Meica Curry King Geflügel. Snacks/Other: Milka Caramel, True Fruits Smoothie Yellow. more...
|
|
1855 kcal
|
Exercise:
Yard Work (gardening) - 40 minutes, Shopping - 1 hour, Working - 5 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|