Weigh In record (no journal entry) for 20 April 2016
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62 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 21.21g | Prot: 75.55g | Carbs: 109.90g.
Breakfast: Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast. Dinner: Cooked Carrots (Fat Added in Cooking), Green Peas (Frozen), Cooked Salmon. Snacks/Other: Grapes, Parmalat Plain Low Fat Yoghurt, Apples, Bananas. more...
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Losing 3.0 kg a Week
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