Weigh In record (no journal entry) for 21 April 2016
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55.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 69.13g | Prot: 33.30g | Carbs: 198.70g.
Breakfast: Gala Äpfel, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Kerrygold Extra Ungesalzen, Nesquik Kakaopulver, Kellogg's Frosties, Lidl Krustenbrot. Lunch: Milka Choco Moooo, Dolce Gusto Café Au Lait. Dinner: Knorr Sauce Hollandaise, Pellkartoffeln, Spargel. Snacks/Other: Emotionali Omas Beste Lollies, Krombacher Radler, Milka Caramel, Emotionali Omas Beste Lollies. more...
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1908 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Working - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Susanne.L.'s Weight History
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