Weigh In record (no journal entry) for 21 April 2016
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80.4 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 194.86g | Prot: 219.48g | Carbs: 20.45g.
Breakfast: Kunella Feinkost Reines Kürbiskernöl, Myprotein Micellar Casein. Lunch: Obatzter, Penny Markt Körniger Frischkäse, Willms Handgemachter Hinterschinken, Meine Metzgerei Metzgerfleischwurst. Dinner: Aldi Nackensteaks. more...
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Gaining 3.5 kg a Week
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