Weigh In record (no journal entry) for 21 April 2016
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 10.18g | Prot: 85.52g | Carbs: 184.69g.
Breakfast: Papaya, Bimbo Tostadas Integrales. Lunch: Papa Cocida, Muslos de Pollo, Yuca Cocida (Yuca Blanca), Arroz Blanco, Frejol Negro. Dinner: Arroz Amarillo, Café Colado, Azúcar, Plátano Verde, Pechuga de Pollo a la Plancha. more...
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Losing 0.1 kg a Week
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lualsaaga's Weight History
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