Weigh In record (no journal entry) for 21 April 2016
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 46.38g | Prot: 52.43g | Carbs: 149.62g.
Breakfast: Elovena Pikapuuro Omena Kaneli, Kaskein Marja Tyrnitäysmehu, Hanavesi. Lunch: Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Rainbow Röstiperunat, Vuohenjuusto (Pehmeä), Apetit Puutarhurin Sekoitus, Lihamureke (Naudanliha), Hanavesi. Snacks/Other: Fazer Pantteri Mix, Omenat (Red Delicious), Rainbow Ranskalaiset Sämpylät, Becel Gold, Maitokahvi, Becel Gold, Rainbow Ranskalaiset Sämpylät, Maitokahvi. more...
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1579 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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SirpaSisko's Weight History
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