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erwin7164
Journal
22 Apr 16
erwin7164's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
83.9 kg
Lost so far:
6.3 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
1470 kcal
Fat: 76.82g | Prot: 89.79g | Carbs: 70.74g.
Breakfast:
삶은 계란, 돼지고기볶음.
Dinner:
롯데리아 콜라, 소고기들어간 부리토.
Snacks/Other:
상하치즈 까망베르, 상하치즈 까망베르, 구운계란.
more...
2214 kcal
Exercise:
자전거 (느린 속도) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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erwin7164's Weight History
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