Weigh In record (no journal entry) for 22 April 2016
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79.8 kg
Lost so far: 11.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 201.28g | Prot: 235.42g | Carbs: 12.73g.
Breakfast: Myprotein Micellar Casein, Kunella Feinkost Reines Kürbiskernöl. Lunch: Penny Markt Körniger Frischkäse, Schmälzle Geflügel Wiener. Dinner: Roi De Trefle Weichkäse mit Joghurt, Laschinger Echter Stremel-Lachs. Snacks/Other: ESN Designer Whey Rockmelon, Kunella Feinkost Reines Kürbiskernöl, Kunella Feinkost Reines Kürbiskernöl. more...
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Losing 4.2 kg a Week
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