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Der erste Zwischenschritt ist erreicht... UHU!!!!
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99.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 40.19g | Prot: 87.17g | Carbs: 290.65g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, REWE Knusper Müsli Weniger Süß. Lunch: Ja! Magerquark, Äpfel, Hohes C Orangensaft. Dinner: Äpfel, Dr. Karg Käse & Kürbiskern, Banane, Exquisa Quark Genuss Vanilla 0,2%, Birnen. Snacks/Other: Oreo Keks, Banane. more...
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3277 kcal
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Exercise:
Sauna - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
22 Apr 16 by member: Tyarcy
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nun noch 7 Kilos... dann kann der Strand kommen :-)
22 Apr 16 by member: tobiebel
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Herzlichen Glückwunsch!!!!
22 Apr 16 by member: Casimir123
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22 Apr 16 by member: eisheilige
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tobiebel's Weight History
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