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asenar
Journal
22 Apr 16
asenar's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
52 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
1203 kcal
Fat: 47.54g | Prot: 32.94g | Carbs: 165.09g.
Breakfast:
Lokum, Shazili Sütlü Türk Kahvesi Şekerli, Nescafe 3 Ü 1 Arada.
Lunch:
Ceviz, Mlife Tarhana Cipsi.
Dinner:
Eti Lifalif Bitter Çikolatalı Tahıl Gevreği.
more...
1445 kcal
Exercise:
Fitness Training (Workout) - 7 minutes, Cardio - 5 minutes, Hiking - 20 minutes, Resting - 19 hours and 28 minutes, Sleeping - 4 hours.
more...
Losing 0.2 kg a Week
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asenar's Weight History
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