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Starting on South Beach again today! I know I can do this. One week on SB, then I'll be calorie counting for a week while Hannah's home. Then back to Phase 1!
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76.9 kg
Lost so far: 5.2 kg.
Still to go: 20.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2011:
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746 kcal
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Fat: 22.49g | Prot: 77.45g | Carbs: 67.19g.
Breakfast: Black bean & pepper egg casserole. Lunch: Ketchup, Reduced Fat Mexican Cheese, Hebrew National Hot Dog, frozen broccoli. Dinner: Sugar free jello, Ketchup, Reduced Fat Mexican Cheese, Hebrew National Hot Dog. Snacks/Other: Edamame with Sea Salt, Special K2O Protein Water Iced Tea Mix. more...
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Gaining 0.2 kg a Week
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