Weigh In record (no journal entry) for 05 October 2011
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2011:
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928 kcal
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Fat: 50.60g | Prot: 70.80g | Carbs: 45.67g.
Breakfast: jimmy dean sausage patties, sugar free blackberry jam, sour cream, lo carb MIM, benefiber. Lunch: atkins vanilla shake, Advantage Marshmallow Mudslide Bar. Dinner: Green Cabbage, onion, smoked ham. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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