Weigh In record (no journal entry) for 22 October 2009
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126.6 kg
Lost so far: 13.5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2009:
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2027 kcal
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Fat: 78.85g | Prot: 78.37g | Carbs: 268.50g.
Breakfast: Kraft Philadelphia Cream Cheese Strawberry, Strawberries, Plain Mini Bagels. Lunch: Cream Of Chicken Soup (Canned, Condensed), Shrimp, Extra Long Grain White Rice, Hi-C Orange Lavaburst (Small). Dinner: Fat Free Feta Cheese, Marinara Pasta Sauce, Ground Beef Chuck 80/20, Thick Spaghetti Pasta, Red Tomatoes, Fresh Baby Spinach & Arugula Blend, Lighten Up Caesar Dressing, Dry Roasted Almonds (Without Salt Added). Snacks/Other: one dollar bar roasted almonds, Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...
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3636 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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mssherkel's Weight History
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