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erwin7164
Journal
23 Apr 16
erwin7164's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
83.7 kg
Lost so far:
6.5 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
1413 kcal
Fat: 50.33g | Prot: 70.73g | Carbs: 68.63g.
Breakfast:
오렌지, 돼지고기볶음, 구운계란.
Lunch:
KFC 핫크리스피 치킨, 파파이스 (Popeye's) 케이준후렌치후라이.
more...
2295 kcal
Exercise:
자전거 (느린 속도) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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erwin7164's Weight History
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