Weigh In record (no journal entry) for 23 April 2016
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62.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 28.23g | Prot: 36.61g | Carbs: 79.49g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Zeytin, Yumurta. Lunch: Pınar Doğal Yoğurt, Pirinç Pilavı, Ezogelin Çorbası, Çoban Salatası, Dana Eti. Snacks/Other: Bira, Peyman Beyaz Leblebi, Eti Form Mısır ve Pirinç Patlağı (27g), Nescafe Şekersiz, Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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