Weigh In record (no journal entry) for 23 April 2016
|
68 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 78.99g | Prot: 85.80g | Carbs: 192.49g.
Breakfast: Tempe Goreng, Indomie Rasa Ayam Spesial, Telur Orak-Arik. Lunch: Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Dinner: Ikan Bandeng Goreng, Tempe Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Tempe Goreng, Jus Apel. more...
|
|
1672 kcal
|
Exercise:
berjalan lambat - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|