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did yoga, but no elliptical today. go to auto emissions & then did auto registration online. expire date is 10/26/11. put all documents in the car.
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59.4 kg
Lost so far: 20.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1536 kcal
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Fat: 92.20g | Prot: 84.48g | Carbs: 88.12g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Ezekiel 4:9 Sesame Sprouted Grain Bread, Organic Mayonnaise, Natural Roasted Turkey Breast, Sweet Bread 'n Butter Sandwich Slices. Dinner: Lamb Shoulder Chop, Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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Losing 6.4 kg a Week
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