vrpowell21's Journal, 21 Nov 09

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I am going to get back on track!

58.1 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2009:

975 kcal

Fat: 41.05g | Prot: 56.36g | Carbs: 72.32g. Breakfast: yoplait strawberry yogurt. Lunch: lau lau. Dinner: Baked or Broiled Shrimp, Hot Spinach and Artichoke Dip with Tostada Chips. more...

1512 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

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vrpowell21's Journal, 21 Nov 09

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vrpowell21's Weight History