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Was Sport und Sauna dann doch bewirkt 😜
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98.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 91.36g | Prot: 88.67g | Carbs: 350.72g.
Breakfast: REWE Beste Wahl Kräuter Quark Leicht, Marmelade, Avocado, Kaffee mit Milch, Arla Kaergarden Balance Gesalzen, Ja! Maasdamer, Gut & Günstig Weizenbrötchen. Lunch: REWE Beste Wahl Knuspermüsli, Birnen, Exquisa Quark Genuss Vanilla 0,2%, Äpfel. Dinner: Bier, Cuba Libre, King Taco Nachos with Meat - Carne Asada, Nachos mit Käse. more...
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3710 kcal
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Exercise:
Bowling - 2 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 7 kg a Week
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tobiebel's Weight History
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