Weigh In record (no journal entry) for 23 April 2016
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79.2 kg
Lost so far: 12.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 110.80g | Prot: 229.17g | Carbs: 46.67g.
Breakfast: Bio Gehackte Tomaten, Grüne Paprika, Champignons Frisch, Mühlenhof Rinderhackfleisch. Lunch: Aldi Pulled Pork. Snacks/Other: ESN Designer Whey Rockmelon. more...
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Losing 4.2 kg a Week
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