Weigh In record (no journal entry) for 23 April 2016
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100.4 kg
Lost so far: 31.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 62.83g | Prot: 71.58g | Carbs: 206.50g.
Breakfast: Starbucks Mocha Syrup, Starbucks Tazo Iced Chai Tea Latte (Grande). Lunch: Wendy's Chocolate Frosty (Small), Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small). Dinner: Jif Natural Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Miracle Whip Dressing, Tuna in Water (Canned). more...
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2645 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nerdylady31's Weight History
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