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Lucas Rebouças
Journal
23 Apr 16
Lucas Rebouças's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
116 kg
Lost so far:
1.9 kg
.
Still to go:
26 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 April 2016:
706 kcal
Fat: 12.11g | Prot: 56.35g | Carbs: 95.25g.
Breakfast:
Banana Prata.
Lunch:
Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vagem, Bacon, Arroz Branco (Cozido).
more...
3678 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Lucas Rebouças's Weight History
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