Sally Forest's Journal, 23 Apr 16

Slept well, up at 9:30am. Meds taken with water. Watched tv and read.

View Diet Calendar, 23 April 2016:
1474 kcal Fat: 64.57g | Prot: 70.00g | Carbs: 157.53g.   Breakfast: Banquet Sausage Links, L'oven Fresh Mini Butter Croissants, L'oven Fresh Mini Butter Croissants, Ketchup, McDonald's Egg Whites, Hardee's Big Hot Ham 'N' Cheese. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Hardee's Small Hamburger, Deep Fried Potato French Fries (from Frozen), Heinz Tomato Ketchup. Snacks/Other: Milk Chocolate Candies, Great Value Cheddar Cheese Baked Snack Crackers. more...
3292 kcal Exercise: Reading - 4 hours, Stretching (yoga) - 30 minutes, Singing - 4 hours, Cooking - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

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Sally Forest's Weight History


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