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Darc
Journal
05 Oct 11
Darc's Journal, 05 Oct 11
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start tracking again today
95.7 kg
Lost so far:
21.8 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2011:
880 kcal
Fat: 19.00g | Prot: 146.00g | Carbs: 31.50g.
Lunch:
American Singles, Mesquite Chicken Breast.
Dinner:
Crunchy Granola Bars (Variety Pack), Wheybolic Extreme 60 - Chocolate.
more...
3459 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Darc's Weight History
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