Weigh In record (no journal entry) for 24 April 2016
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 30.18g | Prot: 19.37g | Carbs: 151.12g.
Breakfast: Nescafe Şekersiz, Greyfurt. Lunch: Türk Kahvesi, Beyaz Ekmek, Krem Peyniri, Patates Kızartması, Yeşil Biber, McDonald's Patates Kızartması (Küçük). Dinner: Yoğurtlu Makarna, Siyah Zeytin, Türk Kahvesi. more...
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Losing 4.2 kg a Week
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shafak21's Weight History
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