Weigh In record (no journal entry) for 24 April 2016
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78.9 kg
Lost so far: 12.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 97.10g | Prot: 170.65g | Carbs: 259.06g.
Breakfast: ESN Designer Whey Rockmelon. Lunch: Geka Hähnchenbrust-Filetstücke Toskana, REWE Rahmwirsing, Oryza Langkorn & Wildreis. Dinner: Calzone mit Fleisch und Käse, Geka Hähnchenbrust-Filetstücke Toskana. more...
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Losing 2.1 kg a Week
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