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Balnur11
Journal
24 Apr 16
Balnur11's Journal, 24 Apr 16
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Weigh In record (no journal entry) for 24 April 2016
64.5 kg
Lost so far:
10 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2016:
665 kcal
Fat: 34.54g | Prot: 30.33g | Carbs: 64.33g.
Breakfast:
Орехи Кешью, Миндаль, Мандарин, Киви.
Dinner:
Food Master Кефир 2,5%, Danone Йогурт Традиционный 2,5%.
more...
1905 kcal
Exercise:
Бег - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Balnur11's Weight History
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