Weigh In record (no journal entry) for 05 October 2011
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110.3 kg
Lost so far: 4.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1385 kcal
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Fat: 62.17g | Prot: 74.99g | Carbs: 136.23g.
Breakfast: Trop50 Lemonade, waffles eggo, land o lakes american cheese. Lunch: broccoli Slaw, romaine lettuce, land o lakes american cheese, Tyson Grilled Diced, goya black beans. Dinner: jimmy john's beach club unwich. Snacks/Other: Yoplait Light Blueberry, edy's creamy coconut, water, Cascadian Farm Chocolate CHip. more...
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Losing 1.0 kg a Week
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T Lewison's Weight History
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