Weigh In record (no journal entry) for 24 April 2016
|
70 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 34.34g | Prot: 67.27g | Carbs: 213.11g.
Breakfast: Leche (Leche Entera), Pavofrio Pechuga de Pavo, Mantequilla, Pan Blanco. Lunch: Manzana Golden, Steinburg Cerveza Clásica, Pan Integral, Tomates, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). Dinner: Vino Tinto de Mesa, Cruzcampo Cerveza, Hacendado Fresa o Freson, Pan Integral, Caladero Salpicon de Marisco, Judías Verdes, Hacendado Salteado De Setas Cultivadas. Snacks/Other: Hacendado Yogur Bífidus 0% Nueces Cereales. more...
|
|
2670 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runner Renko's Weight History
|