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reggel
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 91.14g | Prot: 130.16g | Carbs: 38.74g.
Breakfast: Gouda or Edam Cheese, Sugar. Lunch: Butter, Hähnchenbrustfilet, Spinat, Rote Zwiebeln. Snacks/Other: Käse, Pick Szalami. more...
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2611 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 23 minutes, Music playing - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 37 minutes. more...
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Losing 1.3 kg a Week
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