Weigh In record (no journal entry) for 25 April 2016
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 58.17g | Prot: 169.64g | Carbs: 382.03g.
Breakfast: Café, U Miel de Fleurs, Pamplemousse, Cora Biscottes sans Sel. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Bananes, Endive, Le Gaulois Escalope de Dinde, Salade d'Huile et de Vinaigre (Recette Maison), Coeur de Lion Camembert, Oranges, Pain Multigrain, Leader Price Haricots Blancs à la Tomate, Vin Cabernet Sauvignon. Dinner: Vin Cabernet Sauvignon, Bonne Maman Confiture Rhubarbe, Auchan Tielle Setoise, Le Gaulois Escalope de Dinde, Meringue, Etorki Fromage de Brebis, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Yaourt Brassé Nature, Pomme, Pain Multigrain. Snacks/Other: Poires, Pomme. more...
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2693 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Cooking - 1 hour, Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...
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Losing 2.3 kg a Week
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