Weigh In record (no journal entry) for 25 April 2016
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81.1 kg
Lost so far: 7.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 2.94g | Prot: 47.07g | Carbs: 20.89g.
Breakfast: Coffee, Walden Farms Calorie Free Caramel Syrup. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Mature Onions, Great Value Distilled White Vinegar, Walden Farms Amazin' Mayo Sweet & Tangy. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Kroger Raw Small Shrimp. Snacks/Other: N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Coffee, Walden Farms Calorie Free Strawberry Syrup, Philadelphia Fat Free Cream Cheese, Strawberries. more...
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2741 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Treadmill - 1 hour and 17 minutes. more...
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Gaining 0.6 kg a Week
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karenphillips's Weight History
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