Weigh In record (no journal entry) for 25 April 2016
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 30.82g | Prot: 35.84g | Carbs: 164.61g.
Breakfast: Banana. Lunch: Clight Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. Dinner: Gusman Rosquinha de Polvilho. Snacks/Other: Cappuccino, Taauge Bolo de Laranja, Caqui. more...
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Losing 11.9 kg a Week
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