Weigh In record (no journal entry) for 25 April 2016
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61.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 26.27g | Prot: 86.60g | Carbs: 107.84g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Multigrain Brown Rice Cakes (Unsalted), PnP Shredded Tuna in Water. Dinner: Green String Beans, Green Peas (Frozen), Chicken Breast Meat, PnP Butternut. Snacks/Other: Pick n Pay Boerewors, Bananas, Apples. more...
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Losing 1.1 kg a Week
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