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Duh baru sakit 2hr. BB anjlok. ga doyan makan sih. Sabar tetep semangat
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 19.71g | Prot: 44.51g | Carbs: 79.50g.
Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Jus Tomat, Putih Telur Matang, L-Men Gainmass. more...
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Losing 17.5 kg a Week
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