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kan balik lagi ke 83, naik 2 kilo pas weekend tuh cuma tipuan yang akhirnya bikin kita putus semangat untuk lanjut diet
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 2.71g | Prot: 34.20g | Carbs: 14.23g.
Breakfast: Prostar 100% Whey Protein. Lunch: Siomay. Dinner: Minuman Beralkohol (80 Campuran, Gin Rum Vodka Wiski). more...
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Losing 14 kg a Week
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