Weigh In record (no journal entry) for 26 April 2016
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 43.10g | Prot: 127.70g | Carbs: 87.60g.
Breakfast: ESN Designer Whey Vanilla, Alpro Soya Mandelmilch Ungesüßt, Bio Chia Samen, Aldi Haferflocken. Lunch: Arizona Hähnchen Innenspiesse, Weißer Reis (Langkorn). Dinner: Putenfleisch. Snacks/Other: Weingummis, Gemischte Nüsse, Aldi Magerquark, Frenzel Mediterrane Gemüsemischung. more...
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2006 kcal
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Exercise:
Gym - 30 minutes, Stepper - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
26 Apr 16 by member: Schwopp
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Danke geb mir große Mühe 😉
05 May 16 by member: denise+
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