Weigh In record (no journal entry) for 26 April 2016
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82.0 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 30.02g | Prot: 78.61g | Carbs: 118.62g.
Breakfast: Gatorade G2 Perform 02 - Grape (20 oz), Meta Mucil. Lunch: Sunshine Cheez-It Original Snack Crackers, Nature's Own White Wheat Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Metamucil Fiber-sure Fiber Supplement, Red Lobster Snow Crab Legs (1 Pound), Brown Sugar, Smart Balance Omega Buttery Spread, Sunkist Cara Cara the Power Orange, Cooked Brussels Sprouts (Fat Added in Cooking), Sweetpotato. Snacks/Other: Beringer White Zinfandel, Peanuts. more...
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Losing 1.9 kg a Week
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