Yes! Akhirnya target 1kg /Minggu sukses! 😍😘 walopun 2minggu ini banyak setan penggoda tapi gk ngaruh tuch ... 😜
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63 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 46.28g | Prot: 59.38g | Carbs: 75.76g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Pepaya, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tropicana Slim Sweetener Classic. Lunch: Kailan, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Ikan Tongkol, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tempe. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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2042 kcal
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Exercise:
Sitting - 5 hours, Scooter - 20 minutes, Cleaning - 1 hour, Raking - 10 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Cooking - 1 hour. more...
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Losing 0.9 kg a Week
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Lingchoo 's Weight History
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