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Darc
Journal
06 Oct 11
Darc's Journal, 06 Oct 11
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Weigh In record (no journal entry) for 06 October 2011
94.3 kg
Lost so far:
23.1 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2011:
840 kcal
Fat: 28.25g | Prot: 102.00g | Carbs: 42.75g.
Lunch:
American Singles, Mesquite Chicken Breast.
Dinner:
Cool Ranch Tortilla Chips (Package), Wheybolic Extreme 60 - Chocolate.
more...
3368 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Darc's Weight History
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