Weigh In record (no journal entry) for 22 November 2009
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82.6 kg
Lost so far: 0.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2009:
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1737 kcal
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Fat: 41.05g | Prot: 95.66g | Carbs: 180.72g.
Breakfast: Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Mediterrenean Curry Couscous Mix, Solid White Tuna. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Genuine Draft Beer. Snacks/Other: Coffee with Skim Milk, Whole Natural Almonds. more...
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2314 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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