Weigh In record (no journal entry) for 27 April 2016
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58 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dhytaprmswr's Weight History
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