Weigh In record (no journal entry) for 27 April 2016
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 52.60g | Prot: 50.79g | Carbs: 185.13g.
Breakfast: Sucre, Café. Lunch: Ferme d'Anchin Soupe Petit Pois Brocolis Courgette. Dinner: Hoegaarden Bière Blanche, Cannelloni. Snacks/Other: LU Prince Choco, Biscuits Sablés, Activia Mangue. more...
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2297 kcal
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Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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glouglou's Weight History
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