Weigh In record (no journal entry) for 27 April 2016
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62.7 kg
Lost so far: 11.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 69.67g | Prot: 58.61g | Carbs: 24.97g.
Breakfast: Clover Cream, Crede Coconut Oil. Lunch: Milk, Chicken Breast, Mixed Salad Greens. Dinner: Butter, Sweet Potato, Lamb. more...
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Gaining 0.7 kg a Week
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